Healthy Aging Without Diet or Exercise
December 29 @ 10:00 AM – 11:00 AM
Speakers: Kate Sheppard, Jane Hayes, Diane Frank
Worship Leader: Mavis Cauffman
Special Musician: Ken Merrell
Accompanist: Eileen Soskin
Healthy aging is quite possible, even with our sags, bags, aches, and pains. Let’s lay the groundwork together and make 2025 a year of our own healthy aging.
Our own Kate Sheppard speaks nationally and internationally, but her favorite place to share her thoughts is at UUCWI. She is a family nurse practitioner, mental health provider, and educator. She fervently believes healthy aging, even despite disease, is possible.