Coming to our senses: healing ourselves and the world through mindfulness

in

by Jon Kabat-Zinn.
New York: Hyperion, c.2005

Format: paperback

Kabat-Zinn is a leader of the mind/body revolution in medicine and health care. This book offers insight into how to use the five senses-touch, hearing, sight, taste, and smell, plus awareness itself–as a path to a healthier, saner, and more meaningful life.