The relaxation response

by Herbert Benson.
New York : Harper Torch, c.1975.

You can learn the principles of controlled meditation without leaving home…without attending high-priced lectures…without pills, medication or drugs.

This revitalizing, therapeutic technique–developed by the renowned doctor whose extensive testing in the laboratories of Harvard Medical School and Boston’s Beth Israel Hospital first exploded the scientific prejudice against TM–can release you body’s hidden defenses against stress and stress-triggered illnesses (including high blood pressure)!

Once learned, the Relaxation Response takes only ten to twenty minutes twice a day, and as millions have already discovered, can relieve the restlessness and tension that stand between you and a richer, fuller, healthier life.

Newer edition available at Sno-Isle Libraries