Why Mindfulness? (audio)

“Mindfulness is paying attention, on purpose, in the present moment, non-judgmentally.”  ~ Jon Kabat-Zinn

Sounds simple, so why is everybody talking about the benefits of mindfulness? Is it possible to retrain our brains to experience increased satisfaction, less stress, deeper connections, and more warmth and kindness — to ourselves and to others. We’ll explore this trending discipline and its potential to unleash our natural curiosity and find a focused stillness within the workings of the mind. 

Worship Leaders: Sandy Welch, Eileen Soskin and Quynn McDonald
Music: Mavis Cauffman, harp